What type of Echo are you? Positive or Negative?

??????????Just another Monday. As for the past few months, I was at London’s Heathrow airport, bright and early at the yucky time of 5:30 am, to catch my weekly commuter flight to Copenhagen, Denmark. Those of you who know me, will know, I am not (and I repeat), most definitely NOT, a morning person. Having armed myself with enough tea to wake up an elephant, I settled down at the gate to await my flight’s boarding call.

Suddenly, I noticed the rather penetrating echo of a newscaster’s voice. Every few yards, along the gate side of Terminal 5, there is a large, free-standing Samsung TV set. The sets were a few seconds out of sync, from one side of the building to the other. At first, I was a little irritated, however, then I started to notice the quality of this echo. The ‘outofsyncness’ now became a work of art, and turned out to be in sync in a miraculously Mexican wave like echo – quite astonishing, even at 5:30 am in the morning.

That got me thinking.

We are Echoes

We do this all the time, just like these misaligned TV consoles, we also broadcast our thoughts, our feelings, our body language, our words, our actions into the world, to others and, critically, into ourselves. Our bodies receive and resonate with these constantly echoing messages. Most of our messages are repeating day in, day out, and often are unconscious. According to research, we think over 50,000 thoughts day and most of these are not even positive.

Positive Echoes

“It only takes a split second to smile and forget, yet to someone that needed it, it can last a lifetime. We should all smile more often. – Steve Maraboli”

During the boarding process, one of the flight attendants gave me such a lovely and genuine smile and chirpily wished me a great day. I smiled in return and was still smiling as I entered the plane, highly unusual for me at 6 am in the morning. The smile and her tone of voice vibrated right through my body. I had a deeply felt sense of that smile. Interestingly, me smiling at one of the other passengers caused this man to also smile – a regular on this flight, who I suspect hates early mornings as much as I do. Previously, I had never seen him smile before now. The felt sense of the smile stayed with me for most of the day, making my day more enjoyable.

Anything we do, say or feel causes some sort of resonance in others whether we intend it or not. And it causes resonance within our bodies and energy fields. As my whole mood shifted because of that gift of a smile, me echoing the smile, my fellow passenger’s mood also shifted, and he started being a positive echo.

Negative Echoes

We can also be negative echoes. Most of us, at some point during our day, experience some negative thoughts about ourselves, consciously and often unconsciously. We put ourselves down, feel guilty, blame ourselves, and compare ourselves to other or to impossible personal standards, to name but a few examples. Each negative thought and word, reverberates through our bodies as feelings, sensations and emotions, echoing in every cell of our bodies and our energy field. Our body language, demeanour and even our tone of voice demonstrates this to the outside world.

Some ‘negative’ echoes move through the body quickly before they dissolve into thin air. These are the ones we learn from and then move on. Others get stuck and keep echoing on and on and on, in our body, mind and energy field – stuck echoes can lead to health issues. In coaching we often call them limiting beliefs, false identities, stress or low self-esteem. These are echoes that have become chronic.

Changing our echo

If we wish to be positive echoes, the first step is to notice what we are echoing at any given time:

1.       What are we actually broadcasting?

  • Do we know and/or notice it?
  • What emotions, feelings and sensations is my body giving me?
  • It is positive or negative?
  • Does it stay with us or move right through us?

The second step is to observe what impact our current echo has on our bodies and our environment.

2.       What is the impact this echo has on our body, others, the world around us?

The third step is to make an active change. When we notice what we are echoing ,and it might only be a feeling or an emotion rather something we can put direct words to, we can change it to something we want to echo.

3.       Every time you notice that you are echoing something you don’t want to give out, connect to the emotions, feelings and sensations you want to give out.

Some options for doing this are:

  • Connect to a memory of an experience that contained the emotions, feelings and sensations you wish to echo
  • Laugh or smile at and into your current state – that helps to turn it
  • Consider possibilities of action – often when we echo negatively we feel stuck or without options. Opening up to other ways of being or acting, helps to unstick the state.

Enjoy being a positive echo.

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